© 2019 Sprout and Bean Yoga

Acro-Yoga Beginners Workshop

Have you ever wanted to fly? Now you can!

Join Cat and Cindra as we move through an introductory AcroYoga workshop where we'll learn the basics of this dynamic practice. We'll connect, trust, laugh and surrender for 90 minutes of acro play.

What can you expect? We'll warm up our bodies with a short yoga flow and then start moving into partner poses. We'll then work in groups of three (base, flyer, spotter) to learn to fly. 

All levels are welcome and you don't need to bring your own partner