© 2019 Sprout and Bean Yoga

Acro Yoga workshops

with Two feet Yoga

Intro to Acro Yoga Workshop   16th July 9:30-11:30 AM

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Next step in Acro Yoga Workshop  23rd July 3:30-5:30 PM

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Each workshop is $40 or attend both for $70

Feedback from our first Acro workshop was so awesome that I've asked Cat and Cindra from Two feet Yoga to come back...ASAP.
All the participants left feeling amazed at their strength and balance as we made our way through some impressive poses. Cat and Cindra break the poses down step by step so that they are manageable and you'll get lots of support along the way. The class is structured so that we work in groups of three so even if you don't have a partner, no problem.

Have you ever wanted to fly? Now you can!

Join Cat and Cindra as we move through an introductory AcroYoga workshop where we'll learn the basics of this dynamic practice. We'll connect, trust, laugh and surrender for 2 hours of acro play.

What can you expect? We'll warm up our bodies with a short yoga flow and then start moving into partner poses. We'll then work in groups of three (base, flyer, spotter) to learn to fly. 

All levels are welcome and you don't need to bring your own partner!
Two Feet Yoga
Two Feet Yoga is the result of collaborative efforts between Cat Mead and Cindra Banks.
 
 "Two Feet Yoga is a unique and heart-centred approach to presenting a diverse range of yoga classes & workshops around Newcastle, NSW ❤️ Cat & Cindra"
 
👭 www.twofeetyoga.com.au/workshops/
 
 
 
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