© 2019 Sprout and Bean Yoga

January 9, 2016

Recently I've begun to be asked about why I teach volunteer classes to current and ex military, and their families. Why I'm working to open these classes up, broaden to availability and accessibility of trauma sensitive yoga and trained teachers. 
There are people in o...

January 6, 2016

This recipe has become a favourite in our house! Its pretty flexible and forgiving if you get creative with the ingredients.

 

  • 2 small/ 1 Large banana frozen

  • 1 handful of nuts or 1/2 avo (or peanut butter - Yum!!)

  •  sprinkle chia seeds or hemp seeds...

December 30, 2015

Why Yoga for Kids?

 

Gymnastics, swimming, dance,martial arts, basketball, soccer… There are already many choices available to parents for physical, movement-based extracurricular classes for their children. What makes yoga different? And what are the benefits for yoga f...

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January 6, 2016

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