© 2019 Sprout and Bean Yoga

Outdoor classes for Life Life Get Active, Maitland City Council and Stockland at McKeachies Run, Aberglasslyn.
Corporate partners for 2018 include:

Corporate Yoga

Ever heard the saying "have mats, will travel"? No? Well it's common enough amongst Yoga teachers. Our teachers are mobile and can provide classes in either your workplace or our studio. We provide tailored Yoga classes to address the needs of employees whether it's a full hour class or 30 minutes of chair based stretching in the office.

Our corporate Yoga sessions have an emphasis on stress management, wellbeing and work-life balance. A typical corporate yoga class runs for an hour before or after work and we are also available for lunchtime classes. Offering yoga sessions in your workplace is a proactive step towards a healthy and safe work environment.

 

Benefits of Yoga in the workplace

  • Increases employee productivity

  • Decreases stress and anxiety in the workplace

  • Reduces absenteeism and staff turnover

  • Increased flexibility has been shown to reduce the risk of injuries

  • Improves employee health and wellbeing

  • Promotes a healthy work/life balance